A Guided Meditation from Doing Grief in Real Life
Perhaps you have heard the old story about a mother, the Buddha, and some mustard seed. It’s a tale that speaks of unbearable suffering and a need for unimaginable healing. With this brief guided audio meditation from my new book, Doing Grief in Real Life, I ask you to make this story your own.
Self-Care: Before listening, you may want to create a quiet, healing space for yourself. You may want to gather paper and pen/cil to reflect in writing. Use this meditation as it’s useful to you. You know your healing path better than anyone.